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Easy Keto Hot Cereal recipe gluten free low carb
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Keto Hot Cereal (Cream of Not-Wheat)

This hot and creamy cereal is good. I know it is unconventional but it's tasty, healthy, filling and easy. Those are the criteria that I look for in a breakfast cereal. This breakfast porridge will warm your belly on chilly mornings and fill the void of those carb laden cereals that you have left behind.
Course Breakfast
Cuisine Keto
Keyword Keto Hot Cereal, low carb hot cereal
Prep Time 4 minutes
Cook Time 8 minutes
Cooling 10 minutes
Servings 4 servings
Calories 285kcal
Author Brenna

Equipment

  • Microwave
  • Microwave dish

Ingredients

  • 1 pound frozen cauliflower
  • 1 cup heavy whipping cream
  • 2 tbsp butter
  • erythritol *optional and to taste

Instructions

  • Microwave the frozen cauliflower in a covered microwave safe dish on high for about 8-10 minutes.
  • Remove from the microwave and take the lid off to cool for ten minutes or so. This lets the steam escape and dries out the cauliflower.
  • Add all ingredients to a blender and blitz on high until smooth.
  • Add whatever spices you like to each serving or to the whole batch as desired.
  • Store in the fridge (covered) until ready to eat. This will keep for a week.
  • Reheat portions and add cinnamon, erythritol, berries, vanilla or maple extracts as desired.

Notes

4 net carbs per 6 oz bowl.

Nutrition

Serving: 6oz | Calories: 285kcal | Carbohydrates: 7g | Protein: 3g | Fat: 28g | Sodium: 107mg | Fiber: 3g | Net Carbs: 4g | Fat Ratio per Serving: 88.42% | Protein Ratio per Serving: 4.21% | Carb Ratio per Serving: 5.61%