Keto Breakfast Cereal
Keto breakfast cereal - as grandpa used to say - needs to stick to your ribs. It is also a real plus if it tastes good. This recipe brings back fond memories of Wheatena. You could go all day on this stuff. Try it with bulletproof coffee.
Servings 1 Serving
Calories 657kcal
Ingredients
- 2 tbls Chia Seeds
- .5 cup Water
- .3 cup Hemp Hearts
- .5 tsp Cinnamon
- .5 cup Almond Milk
- 1 pinch of salt
- 1 tbls Butter
Instructions
- In a cereal bowl, Soak chia seeds in water for 10 to 15 minutes ( until they gel)
- Add hemp hearts and cinnamon and a pinch of salt.
- Stir in almond milk until well mixed
- Microwave on full power for 1 minute.
- Remove and stir microwave for another 30 seconds.
- Add butter
- Enjoy
Notes
If you would like it a little sweet, add a teaspoon of swerve I like cinnamon, so I add extra. Some blueberries or pecans might also be nice. You may want to substitute coconut oil for the butter. I am sure that would also be delicious.
Nutrition
Serving: 1Recipe | Calories: 657kcal | Carbohydrates: 18g | Protein: 30g | Fat: 52g | Sodium: 279mg | Fiber: 13g | Net Carbs: 5g | Fat Ratio per Serving: 71.23% | Protein Ratio per Serving: 18.26% | Carb Ratio per Serving: 3.04%