1. Dry Mouth, Bad Breath and Increased Thirst
2. Increased Urination
Youu will have to pee. A LOT. When you start a low carb diet your insulin levels drop.
3. Digestive Issues
So this is where we have to talk about poop.
4. Decreased Appetite
Eating a satiating diet of high fat will curb your hunger for hours on end.
What?!!!! I know that you have probably heard all of the tales of increased energy on the Keto Diet.
Ha! Got ya again. I just said that the beginning of Ketosis might mean some fatigue.
7. You might be in Ketosis have a TON of extra energy suddenly.
You know that amped up feeling where you just can’t wait to get home from work to clean the house?
8. Weight Loss
You knew I would finally get here…it’s what most of us started this diet for.
9. You might be in Ketosis if you pee on a strip and it says you are in Ketosis.
We have never really been into peeing on expensive strips but if you really want proof that your ketones are going up you can buy these on Amazon.
I hope this sheds some light on what to be on the lookout for.
Cheers and Keto On Friends!